This Mild Tomato Chicken Mushroom Pasta is a delightful blend of tender chicken, earthy mushrooms, and a creamy tomato sauce. The dish is both comforting and satisfying, with a hint of spice from the crushed red pepper flakes. Perfect for a weeknight dinner, it combines rich flavors and a creamy texture that will please any palate.
Ingredient benefits
How the main ingredients in this dish support your health
-
Chicken breast
Chicken breast is a great source of lean protein, which is essential for muscle growth and repair. It also contains important vitamins like B6 and B12 that support energy metabolism.
-
Mushrooms
Mushrooms are low in calories and rich in nutrients, including antioxidants that help boost the immune system. They also provide important minerals like selenium and potassium.
-
Tomato sauce
Tomato sauce is rich in lycopene, an antioxidant that may help reduce the risk of chronic diseases. It also provides vitamins C and K, which are important for skin health and bone strength.
-
Heavy cream
Heavy cream adds a rich texture and flavor to dishes, and it contains fat-soluble vitamins A, D, E, and K. While high in calories, it can be enjoyed in moderation as part of a balanced diet.
Preparation
-
Step 1 2 min
Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and crushed red pepper flakes. Sauté gently for about 2 minutes until the garlic is fragrant and slightly golden, being careful not to burn it.
-
Step 2 7 min
Add the sliced onion to the skillet and cook for another 2-3 minutes until it becomes translucent. Then, add the diced chicken breast and mixed mushrooms. Sauté the mixture until the chicken is browned and cooked through, about 5-7 minutes.
-
Step 3
Carefully flambé the mixture by adding a splash of alcohol (like white wine) and igniting it to burn off the alcohol. This step adds depth to the flavor. Allow the flames to subside naturally.
-
Step 4 5 min
Once the chicken is cooked, pour in the vegetable stock and tomato sauce. Stir well to combine all the ingredients. Bring the mixture to a gentle simmer and let it cook for about 5 minutes to allow the flavors to meld.
-
Step 5 3 min
Reduce the heat to low and stir in the heavy cream. Mix thoroughly until the sauce is creamy and well combined. Season with salt and black pepper to taste. Let it simmer for an additional 2-3 minutes.
-
Step 6 1 min
Finally, add the cooked pasta noodles to the skillet. Toss everything together until the pasta is well coated with the sauce. Serve immediately, garnished with fresh herbs if desired.