Classic Japanese Omurice is a delightful dish that features savory ketchup-flavored fried rice enveloped in a fluffy, bright yellow omelet. The combination of tender chicken, sweet onions, and tangy ketchup creates a comforting flavor profile. Finished with a dramatic drizzle of ketchup, this dish is as visually appealing as it is delicious, making it a favorite among both kids and adults.
Ingredient benefits
How the main ingredients in this dish support your health
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Chicken breast
Chicken breast is a great source of lean protein, which is essential for muscle growth and repair. It is low in fat, making it a healthy choice for balanced meals.
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Eggs
Eggs are packed with high-quality protein and essential nutrients, including vitamins D and B12. They support overall health and provide energy.
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Yellow onion
Yellow onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutrition to dishes while supporting heart health.
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Bell pepper
Bell peppers are high in vitamins A and C, which are important for immune function and skin health. They also add a sweet crunch to dishes.
Preparation
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Step 1 15 min
Melt 1 tablespoon of butter in a skillet over medium heat. Add the diced chicken and finely chopped onion, sautéing until the chicken is cooked through and the onions are translucent, about 5-7 minutes. Once cooked, add the cold, day-old rice, ketchup, thawed peas, and diced bell pepper. Stir-fry for another 3-5 minutes until the rice grains are evenly coated and heated through. Shape the rice into an oval mound on a serving plate.
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Step 2
In a bowl, vigorously beat the four eggs until the yolks and whites are completely combined into a uniform, bright yellow liquid. Season with a pinch of salt and pepper. In a clean skillet, melt the remaining tablespoon of butter over medium heat. Pour in the beaten eggs and cook gently, swirling the pan occasionally, until the eggs form a soft, fluffy omelet that is slightly runny on top, about 3-4 minutes.
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Step 3
Carefully slide the soft omelet over the shaped rice mound, tucking the edges under to completely envelop the rice. This will create a beautiful presentation. Drizzle a zigzag of dark red ketchup over the top of the omelet to create a striking visual contrast. Optionally, garnish with additional chopped parsley or chives for color.
