This recipe brings the vibrant flavors of Southeast Asia to your kitchen with a delightful pineapple fried rice. Served in a hollowed-out pineapple, it's as visually appealing as it is delicious. The combination of sweet pineapple, savory shrimp, and crisp vegetables makes for a satisfying meal that's perfect for both kids and adults.
Ingredient benefits
How the main ingredients in this dish support your health
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Pineapple
Pineapple is rich in Vitamin C, which supports immune health, and contains bromelain, an enzyme that aids digestion and reduces inflammation.
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Shrimp
Shrimp is a good source of lean protein and essential nutrients like selenium and Vitamin B12, which are important for cell function and energy production.
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Bell Peppers
Bell peppers are packed with Vitamin C and antioxidants, which help protect cells from damage and support overall health.
Preparation
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Step 1
Carefully halve the pineapple lengthwise, keeping the leaves intact. Scoop out the flesh, leaving a 1cm border, and dice the removed pineapple flesh into 1cm cubes. Set aside the pineapple shells to use as serving bowls.
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Step 2
Dice the red bell pepper, green bell pepper, and onion into small, uniform pieces.
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Step 3 1 min
In a large pan or wok, heat a small amount of oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
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Step 4 3 min
Add the shrimp to the pan and cook until pink and opaque, about 2-3 minutes. Remove the shrimp and garlic from the pan and set aside.
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Step 5 5 min
Add a little more oil to the pan if needed. Sauté the diced onions, red bell pepper, and green bell pepper until softened, about 3-5 minutes.
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Step 6
Push the vegetables to one side of the pan. Pour in the beaten eggs and scramble them until just set, then mix them with the vegetables.
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Step 7
Add the cooked rice to the pan and break up any clumps, stirring well to combine with the other ingredients.
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Step 8
Stir in the oyster sauce, fish sauce (or anchovy sauce), and seasoning powder (or curry powder). Mix thoroughly to ensure the rice is evenly coated.
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Step 9 3 min
Return the cooked shrimp and garlic to the pan. Add the diced pineapple flesh and cashews (if using). Stir-fry for another 2-3 minutes to heat through and combine all the flavors.
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Step 10
Spoon the pineapple fried rice into the reserved pineapple shells and serve immediately.