This simple blueberry smoothie recipe uses just a few ingredients for a creamy and delicious drink. It's perfect for a quick breakfast or a healthy snack, and can be easily customized with optional additions like nut butter or seeds. Using frozen blueberries is key for the best texture and vibrant color.
Cook with confidence
Cook's notes
For the best texture, use frozen blueberries as they create a thick and creamy consistency. Blend the ingredients until smooth, which usually takes about 30-60 seconds depending on your blender's power. If you prefer a thinner smoothie, you can add more milk gradually until you reach your desired consistency.
Substitutions
You can swap frozen blueberries for other frozen fruits like strawberries or mixed berries if you want a different flavor. If you don't have an orange, a splash of orange juice or a bit of lemon juice can provide acidity and brightness. For the milk, any non-dairy alternative like almond or oat milk works well.
Storage & leftovers
This smoothie is best enjoyed fresh, but if you have leftovers, you can store it in the refrigerator for up to 24 hours. When storing, use an airtight container to minimize oxidation. If it separates, simply give it a good shake or stir before drinking.
Common failures
Common failures include a smoothie that is too thick or too thin. If it's too thick, add a bit more milk, and if it's too thin, add more frozen fruit to thicken it up. Over-blending can also lead to a watery texture, so blend just until smooth.
Why these ingredients
How each main ingredient earns its place in this recipe
-
frozen blueberries View ingredient
Frozen blueberries are essential for achieving a creamy texture and vibrant color in the smoothie. They help maintain the cold temperature and thickness, making the smoothie refreshing and satisfying.
-
banana
The banana adds natural sweetness and creaminess, helping to bind the ingredients together. Its soft texture contributes to the overall smoothness of the drink, making it a perfect base for the smoothie.
-
milk View ingredient
Milk serves as the liquid base that helps blend all the ingredients smoothly. The ratio of 3/4 cup ensures the smoothie is creamy without being too thick, allowing for easy sipping.
Preparation
-
Step 1
Combine the frozen blueberries, banana, peeled orange, and 3/4 cup of milk in a high-speed blender. If using any optional ingredients like nut butter or seeds, add them now as well.
-
Step 2 2 min
Blend on high speed until the mixture is completely creamy and smooth. If the smoothie is too thick for your preference, add a bit more milk, one tablespoon at a time, and blend again until desired consistency is reached. [2 min]
-
Step 3 1 min
For an extra icy smoothie, add a few ice cubes to the blender and blend again until smooth. [1 min]
-
Step 4
Pour the smoothie into glasses and serve immediately. This smoothie can be stored in an airtight container in the refrigerator for up to 24 hours; shake well before serving as ingredients may separate.
Cook notes from readers
No reader notes yet. Be the first to share what worked in your kitchen.
Log in to leave a cook note.