This simple blueberry smoothie recipe uses just a few ingredients for a creamy and delicious drink. It's perfect for a quick breakfast or a healthy snack, and can be easily customized with optional additions like nut butter or seeds. Using frozen blueberries is key for the best texture and vibrant color.
Ingredient benefits
How the main ingredients in this dish support your health
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Blueberries
Blueberries are rich in antioxidants, which help protect the body from damage by free radicals. They are also a good source of fiber and vitamins C and K.
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Banana
Bananas provide natural sweetness and a creamy texture to the smoothie. They are a good source of potassium, which is important for heart health and muscle function.
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Orange
Oranges add a refreshing citrus note and are an excellent source of Vitamin C, which supports immune health.
Preparation
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Step 1
Combine the frozen blueberries, banana, peeled orange, and 3/4 cup of milk in a high-speed blender. If using any optional ingredients like nut butter or seeds, add them now as well.
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Step 2 2 min
Blend on high speed until the mixture is completely creamy and smooth. If the smoothie is too thick for your preference, add a bit more milk, one tablespoon at a time, and blend again until desired consistency is reached. [2 min]
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Step 3 1 min
For an extra icy smoothie, add a few ice cubes to the blender and blend again until smooth. [1 min]
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Step 4
Pour the smoothie into glasses and serve immediately. This smoothie can be stored in an airtight container in the refrigerator for up to 24 hours; shake well before serving as ingredients may separate.