This crisp and refreshing salad is a delightful combination of creamy avocado, crunchy cucumber, and sweet cherry tomatoes, all enhanced by a savory wasabi-soy dressing. The vibrant colors and flavors make it a perfect dish for summer gatherings. It's not only delicious right away but also improves in taste after chilling overnight, making it a great make-ahead option.
Ingredient benefits
How the main ingredients in this dish support your health
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Avocado
Avocados are rich in healthy fats and provide essential nutrients, promoting heart health and satiety.
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Cucumber
Cucumbers are hydrating and low in calories, making them a great choice for weight management and refreshing salads.
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Cherry tomatoes
Cherry tomatoes are packed with antioxidants and vitamins, supporting overall health and adding a sweet burst of flavor.
Preparation
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Step 1 12 min
Finely dice the red onion into small 1/2-inch (1 cm) cubes. Soak the diced onion in a small bowl of cold water for about 10 minutes to remove its harsh bite. After soaking, drain thoroughly before adding it to the salad.
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Step 2 4 min
Wash the cucumber thoroughly, scrubbing the skin with coarse salt to clean it deeply. Trim the ends, cut it lengthwise into quarters, and then chop it into bite-sized pieces (about 1/2-inch or 1.5 cm thick). Cut the cherry tomatoes in half and place both into a large serving bowl.
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Step 3 3 min
Halve the avocados, remove the pits, and peel them. Cut the flesh into 1/2-inch (1.5 cm) cubes. Add the avocado to the bowl and immediately squeeze the fresh juice of half a lemon over it to prevent browning.
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Step 4 2 min
In a separate small bowl, combine the minced garlic, extra virgin olive oil, soy sauce, and wasabi paste. Whisk vigorously until the wasabi is completely dissolved and smoothly incorporated into the oil and soy sauce.
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Step 5 2 min
Finely chop the scallions and add them to the main salad bowl along with the drained red onions. Pour the prepared wasabi-soy dressing over all the ingredients. Gently toss the salad, being careful not to mash the soft avocado cubes.
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Step 6 1 min
Serve the salad immediately, or refrigerate it overnight for an even deeper, marinated flavor. Enjoy this refreshing dish as a healthy side or light meal.