Classic Mediterranean Shakshuka is a vibrant and gently spiced dish that has become a beloved breakfast and brunch option. Soft poached eggs rest in a bubbling red stew made from tomatoes, bell peppers, and warm spices, creating a delightful combination of flavors and textures. The dish is not only visually appealing but also offers a comforting and satisfying meal that is perfect for sharing.
Ingredient benefits
How the main ingredients in this dish support your health
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Eggs
Eggs are a great source of high-quality protein and essential nutrients, making them a filling and nutritious choice for breakfast.
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Tomatoes
Tomatoes are rich in antioxidants and vitamins, particularly vitamin C, which supports immune health and skin vitality.
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Bell Pepper
Bell peppers are low in calories and high in vitamins A and C, contributing to overall health and wellness.
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Onion
Onions provide flavor and are packed with antioxidants, which may help reduce inflammation and support heart health.
Preparation
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Step 1
In a large cast-iron skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and diced red bell pepper, sautéing until they are soft and fragrant, about 5 minutes. Stir in the cumin and smoked paprika, toasting the spices for an additional 2-3 minutes until aromatic.
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Step 2 15 min
Pour in the crushed tomatoes and stir to combine. Reduce the heat to medium-low and let the sauce simmer for about 15 minutes, allowing it to thicken and the flavors to meld together. Season with salt and pepper to taste.
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Step 3 8 min
Use a spoon to create 4 small wells in the thick red sauce. Crack an egg into each well, being careful not to break the yolks. Cover the skillet with a lid and simmer for about 8 minutes, or until the egg whites are set but the yolks remain runny.
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Step 4
Once the eggs are poached to your liking, remove the skillet from heat. Garnish the shakshuka with crumbled feta cheese and freshly chopped cilantro for added flavor and presentation.
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Step 5
Serve the shakshuka directly from the skillet for a rustic presentation. Pair it with crusty bread or pita for dipping into the rich sauce and eggs.