This heartwarming Korean sweet pumpkin porridge is a delightful comfort food that combines the natural sweetness of pumpkin with the nutty flavor of adzuki beans. The coarsely ground sweet rice adds a unique texture, making each spoonful both creamy and satisfying. Perfect for a healthy breakfast or snack, this dish is low in calories and incredibly nourishing.
Ingredient benefits
How the main ingredients in this dish support your health
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sweet pumpkin
Sweet pumpkin is rich in vitamins A and C, promoting good vision and a healthy immune system. It's also low in calories, making it a great choice for a nutritious meal.
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adzuki beans
Adzuki beans are a good source of protein and fiber, which can help with digestion and keep you feeling full longer. They also provide essential nutrients like iron and potassium.
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sweet rice
Sweet rice, or glutinous rice, is a great source of energy and provides a unique chewy texture to dishes. It's gluten-free and can be a good option for those with dietary restrictions.
Preparation
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Step 1 33 min
Prepare the adzuki beans by rinsing them thoroughly and soaking them in cold water for 3 hours. After soaking, transfer the beans to a pot, cover them with enough water, and add a pinch of salt to prevent bursting. Boil over medium heat for 30 minutes until tender, then drain and set aside.
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Step 2 3 min
Wash the sweet rice under cold water until the water runs clear, then soak it for 1 hour. After soaking, drain the rice and place it in a blender. Pulse briefly to coarsely grind the rice, ensuring it retains some texture for an authentic porridge.
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Step 3 32 min
Cut the sweet pumpkin into chunks and place them in a large pot with 400 ml of water. Cover with a lid and boil for 30 minutes until completely soft. Once cooked, turn off the heat and use a potato masher to mash the pumpkin until smooth directly in the pot.
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Step 4 5 min
Add the coarsely ground sweet rice to the mashed pumpkin and pour in 500 ml of water. Turn the heat to medium and stir slowly. Keep the lid off and stir constantly for about 5 minutes to prevent the sweet rice from sticking to the bottom and burning.
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Step 5 5 min
After simmering for 5 minutes, gently fold in the boiled adzuki beans. This ensures they hold their shape and do not darken the beautiful yellow porridge. Simmer for an additional 5 minutes over medium heat.
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Step 6 2 min
Turn off the heat. To prevent the porridge from becoming watery overnight, do not add salt and sugar directly to the main pot. Instead, ladle the porridge into individual serving bowls and season each bowl with about 1/2 tablespoon of salt and brown sugar to taste just before eating.